October 28, 2008 - 12:00 noon
Nutrition For Dummies - 1185 Design, Palo Alto

September 26, 2008 - 12:00 noon (repeated 10/17/08)
Dietary Supplements: Demonstrated Benefits & Unknown Territory
Health Service System for the City of San Francisco website

Series at The Atrium in San Jose Atrium website
Foods That Lower Blood Cholesterol - Nov. 4, 2008, 10:30 a.m.
Not Too High & Not Too Low- Eating For Blood Sugar That's Just Right - Sept. 19, 2008, 10:30 a.m.
Easy Nutrition Tips For Savvy Senors - July 9, 10:30 a.m.
Beyond Milk: Nutrition For Strong Bones - June 11, 10:30 a.m.
Good Fat, Bad Fat: Managing Blood Cholesterol And Blood Sugar With Healthy Fat In the Diet - April 9, 10:30 a.m.
Food Supplements: What's In Those Pill You're Taking? - March 4, 2008
Healthy Fats For A Well Nourished Brain - February 5, 2008
1009 Blossom River Way, San Jose, CA

September 18, 2008 - 10:45 a.m.
Nutrition Tips For A Healthy Body & Healthy Environment
Foothill-DeAnza Community College District Opening Day at DeAnza College website

September 17, 2008 - 12:00 noon
What Women Want: To Eat
sponsored by Occupational Health Services at Roche Palo Alto

August 21, 2008 - 11:00 a.m.
Nutrition For Fitness: Eat To Optimize Your Strength & Endurance
Avenidas Summer Fitness Academy, Palo Alto website

August 20, 2008 - 3:00 p.m.
Dietary Supplements: Demonstrated Benefits & Unknown Territory
Palo Alto Housing Corp, 360 Sheriden Ave., Palo Alto, CA website

August 18, 2008 - 12:00 noon
Good Fat, Bad Fat: Managing Heart Disease, Blood Sugar, & Weight With Healthy Fat In The Diet
Health Service System for the City of San Francisco, 1145 Market St., 2d Floor, San Francisco, CA website

May 28, 2008 - 2:30 p.m.
Easy Nutrition Tips For Savvy Seniors
Mills Estate Villa website 1733 California Drive, Burlingame, CA 94010

February 9, 2008 - 9 a.m. - 1 p.m. - Fundraiser for the Make-A-Wish Foundation
How To Make 2008 Your Best Year Ever!
Event will be at Embody Wellness, 2495 Old Middlefield Way, Mountain View, CA

January 17, 2008 - 5 p.m.
Good Fat, Bad Fat: Managing Heart Disease, Blood Sugar, & Weight With Healthy Fat In The Diet
The Alameda Point Collaborative APC website
677 W. Ranger Ave., Alameda, CA; 510-898-7858

November 8, 2007, 12 noon - 1 p.m.
Everything You Ever Wanted To Know About Heart Disease
Palo Alto Family YMCA YMCA website
3412 Ross Rd., Palo Alto, CA; 650-856-9622

September 20, 2007
Desktop Snacks & Healthy Fats
Foothill-De Anza Community College District Opening Day Foothill College
12345 El Monte Rd., Los Altos Hills, CA

June 21, 2007, 7:45 a.m. - 9:30 a.m.
Two Essential Nutrition Tips For Seniors
Senior Roundtable of Santa Clara County SeniorRoundtable.com
The Atrium, 1009 Blossom River Way, San Jose, CA; 408-445-7770

May 16, 2007, 10 a.m. - 2 p.m., Foothill College, Los Altos Hills, CA
Health and the Environment

March 26, 2007, 7 p.m., Rossmoor, Walnut Creek
Nutrition For Fitness, Strength & Stamina
info at Rossmoor website

March 10, 2007, 10 a.m. - 3 p.m., Stanford, CA
come talk to me at the Fifty Plus Fitness Weekend Expo
Arrillaga Alumni Center, Stanford Campus; info at 50 Plus website

January 27, 2007, Avenidas, Palo Alto
Nutrition For Fitness: The Strength & Stamina Diet
Avenidas, 450 Bryant St., Palo Alto, CA info at Avenidas website

November 8, 2006, Coastside Mothers' Club
More Food For Kids
7 - 9 p.m.; Johnston Train Depot, Half Moon Bay; info at CMC website

October 17, 2006, Palo Alto Family YMCA
Dietary Supplements: Demonstrated Benefits & Unknown Territory
12 noon, 3412 Ross Rd., Palo Alto; info at PA Family Y website

September 23, 2006, Gualala, CA
Everything you ever wanted to know about nutrition and heart disease:
from antioxidants to omega-3 fats
1 p.m., info at 707-884-1555 Physical Gym and Fitness, Gualala, CA

September 13, 2006, Cupertino Senior Center
Good fat, bad fat: how to use heart-healthy fat in the diet
10 a.m., 21251 Stevens Creek Blvd; info at Cupertino Senior Center website

August 26, 2006; Pre & Post Natal Health & Wellness Expo
10 a.m. - 4 p.m.; admission free
Sponsored by Maternity Xchange www.maternityxchange.com
At Sports Basement, 1177 Kern Ave., Sunnyvale, CA 94085

April 8, 2006, Every Woman Health Club
What Women Want (To Eat)
10:30 - 11:30 a.m.
www.EveryWomanHealthClub.com

March 7, 2006, MV Parent Nursery School
Food For Kids
8:00 - 9:00 p.m.
www.mvpns.org

February 11, 2006, Avenidas
The Bottom Line - Good Diet/Bad Diet
1:30 - 2:45 p.m., 450 Bryant St., Palo Alto, CA 94301
Avenidas.org

October 22, 2005, Every Woman Health Club
Everything You Ever Wanted To Know About Nutrition & Heart Disease
10:30 a.m. - 11:30 a.m., 611 Jefferson Avenue, Redwood City, CA 94063
Call (650) 364-9194 or Email Stephanie@everywomanhealthclub.com
EveryWomanHealthClub.com

October 20, 2005, Health Improvememt Program, Stanford University
Food For Kids: Quick, Tasty, Healthy
12 - 1 p.m., Hoover Pavillion, 211 Quarry Rd., Stanford, CA 94305
register at (650) 723-9649 or HIP.stanford.edu

October 10, 2005, San Mateo Mothers Club
Food For Kids: Quick, Tasty, Healthy
7:30 - 9 p.m., San Mateo Garden Center, 605 Parkside Way at Beresford Park, San Mateo, CA 94403
click here for link to San Mateo Mothers Club

September 7, 2005, Las Madres Neighborhood Playgroups
Food For Kids: Quick, Tasty, Healthy
7 - 9 p.m., United Way of Silicon Valley (free for members or previewing members)
1922 The Alameda, San Jose, CA 95126
click here for link to Las Madres

August 31, 2005, Mountain View Library
Author talk: Fat Is Not The Enemy
7:30 - 9 p.m. Wednesday, 8/31/05, 585 Franklin St., Mountain View (650) 903-6337; admission free
click here for link to Mountain View library

August 17, 2005, Senior Friendship Day Program
Dietary Supplements: Demonstrated Benefits & Unknown Territory
Cubberley Community Center Auditorium, 4000 Middlefield Rd., Palo Alto
11:00 a.m. - 11:45 Wednesday 8/17/05; Information at (650) 854-8897

Every Woman Health Club
Nutrition For Fitness: The Strength And Stamina Diet
7 - 8 p.m. June 6, 2005
Beyond Milk: Nutrition For Strong Bones
7 - 8 p.m. June 20, 2005
Call (650) 364-9194 or Email Stephanie@everywomanhealthclub.com
611 Jefferson Avenue, Redwood City, CA 94063

YMCA Mid-Peninsula, Page Mill Branch
Active Older Adults Day Health Fair
12:00 - 1:30 p.m. May 26, 2005
for information call 858-0661 755 Page Mill Rd., Palo Alto, CA 94304

Go Figure Fitness
Weight Control And Optimal Health With The No White Diet
12:30 - 1:30 p.m. May 21, 2005
To reserve a spot, call (650) 363-7555 2149 Roosevelt Avenue, Redwood City, CA 94061

Lady Circuit - 30 Minute Fitness
Optimize Your Health With Nutrition Strategies That Will Last A Lifetime
7 - 8 p.m. May 17, 2005
To reserve a spot, call (650) 948-6563 1000 Fremont Avenue, Los Altos, CA

2005, Blossom Birth Services
Class I- For You & Your Baby: Optimal Nutrition For Mom During Pregnancy And Lactation
6:30 - 8:30 p.m. Wed., March 2, 2005, repeated May 4, 2005 ($65)
Class II- For Your Baby: Optimal Nutrition For Infants
6:30 - 8:30 p.m. Wed, April 6, 2005, repeated June 1, 2005 ($65)
Register at Blossom Birth at (650) 964-7380 or www.BlossomBirth.com

April 2005, Palo Alto Adult School
Weight Control & Optimal Health Through Smart Nutrition
6:30 - 8 p.m. Tuesdays, April 5 - May 10, 2005 (6 classes)
Register at Palo Alto Adult School at (650) 329-3752 or www.paadultschool.org

PAUSD Adult School
Nutrition For Fitness: The Strength & Stamina Diet (11/04)
Weight Control & Optimal Health Through Smart Nutrition (9/04, 1/05)
Dietary Supplements: Demonstrated Benefits and Unknown Territory (10/03 & 2/04)
Good Fat, Bad Fat: Managing Weight, Blood Sugar, and Heart Disease with Healthy Fat (9/03)

Association For Women In Science
What Women Want (To Eat)
7 - 9 p.m. Monday, 11/8/04, PARC, 3333 Coyote Hill Road, Palo Alto (open to the public)

Pacific Athletic Club
Control Your Weight and Optimize Your Health with Strategies That Will Last a Lifetime
1/5/04, Contact 50-Plus Fitness at (650) 323-6160 or www.50plus.org

Weight Loss Support Group with TOPS, Take Off Pounds Sensibly
Healthy Fats, Good Health, and Weight Control
7:30 p.m Monday, April 19, 2003, Grace Lutheran Church, 3149 Waverly St., Palo Alto, CA
This nonprofit organization helps people stick with sensible, healthy diets and achieve long term weight control. You can come to your first meeting before joining TOPS. Go to http://www.tops.org to find out more about TOPS

Discussion groups with 50 Plus Fitness
Healthy Diets, Fad Diets, & Food Myths
7 p.m. Tuesday, April 22, Pacific Athletic Club, Redwood City
11 a.m. Wednesday, April 16, San Francisco Presidio YMCA
http://www.50plus.org

Health Resource Center, El Camino Hospital
Good Fat- Bad Fat: Managing Heart Disease, Blood Sugar, and Weight,
with Healthy Fat in Your Diet
4/10/03, Park Pavillion, YMCA, 2400 Grant Rd., Mountain View
(Free; information at http://www.elcaminohospital.org, or enroll at 1-800-216-5556)

Health Improvement Program, Stanford University
Managing Weight, Blood Sugar, and Heart Disease with Healthy Dietary Fat
2/7/03, 730 Welch Rd., #214, Stanford, CA
($15 admission; register at http://hip.stanford.edu or at 650-723-9649)

Women Interaction at SLAC (WIS)
Good Fat-Bad Fat: Managing Heart Disease, Blood Sugar, and Weight,
with Healthy Fat in the Diet
1/28/03, Panofsky Auditorium, SLAC, 2575 Sand Hill Road, Menlo Park, CA (free)

Fifty-Plus Fitness Association
Good Fat/Bad Fat: Managing Heart Disease, Diabetes, and Weight with Healthy Fat
1/13/03, Peninsula Volunteers Little House, 800 Middle Avenue, Menlo Park, CA
(free for 50+ lifetime members, $5 for 50+ and Little House members, $10 general admission)

Avenidas Senior Center
Good Fat-Bad Fat: Managing Heart Disease, Blood Sugar, and Obesity with Healthy Fat
1/5/02, 450 Bryant St., Palo Alto, CA (free)

St. Peter's Episcopal Church, 178 Clinton St., Redwood City, CA
WHY WEIGHT? HYPNOTHERAPY AND NUTRITION EDUCATION FOR WEIGHT LOSS AND OPTIMAL HEALTH
Six weekly classes that will change your life.
Get the help you need finding a healthy lifestyle that fits you. Why wait?
9/15 - 10/20/04; Wednesdays 11:30 a.m.-1:30 p.m.
Gerda Endemann, Ph.D. & Cynthia Sholes, Ph.D., MdH, Instructors
Visit Dr. Sholes' web site at: www.MindWaveInstitute.com