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Fitness and Health Links Lifelong Fitness Allliance (formerly 50+ Fitness) is a great organization
dedicated to getting sedentary people to exercise. They host free walks and hikes (membership is minimal) and
fitness camps at Stanford University.
Posture and movement education to achieve pain-free living
Esther Gokhale Wellness Center in Palo Alto, CA (650) 324-3244 Her fabulous new book is "8 Steps To A Pain Free Back" egwellness.com
Acupuncture & herbal medicine; specializing in reproduction & fertility Beth Schiffman at Many Lives Chinese Medicine 499 Seaport Court, Suite 101, Redwood City, CA (650) 366-4299 manylivescm.com Gentle & effective chiropractic (and a gorgeous water view) with Dr. Jack Bourla Providence Chiropractic Wellness Center 499 Seaport Court, Suite 101, Redwood City, CA (650) 365-1473 drjackbourla.com Safe, slow motion, high-intensity strength training James Bell & Taru Fisher offer individual coaching, ideal for those with health limitations or inexperience. Studio in Redwood City, CA (650) 641-3586 alivefitnessstudio.com Cynthia
Sholes offers hypnotherapy and guided meditation to help you deal with
overeating, smoking, stress, etc. Her techniques are relaxing, enjoyable, and effective. In the SF Bay Area; (650) 704-1252 mindwaveinstitute.com The Ida Rolf Method of Structural Integration (involving deep tissue massage) eases tightness,
gets rid of pain, and improves athletic performance. Renate Kempf is a certified (and talented) practitioner in Palo Alto, CA. (650) 776-7270 azureheart.com Want to bulk up safely and scientifically?
Coach Jamie Hale's website has tons of useful information maxcondition.com Blossom Birth: birth and parenting resources
catered to your family
299 S. California Ave., Palo Alto, CA 94306; (650) 321-2326 Every
Woman Health Club is women only, size-friendly,
and the music is good 611 Jefferson Ave., Redwood City, CA 94063; (650) 364-9194
Page Mill YMCA has a 12 week personalized fitness program
755 Page Mill Road, Palo Alto, CA 94304; (650) 858-0661 The California Yoga
Center offers offers a variety of beginning and advanced classes
at 2 locations: the San Antonio Mall, Mountain View, CA, and Cowper St. in downtown Palo Alto, CA Iyengar yoga not only develops flexibility and strength but can get you sweating http://www.californiayoga.com/ Stanford
offers non credit social dance classes open to the public; this site
also has information on other dance opportunities in the area. (You
can work up a sweat doing the waltz, and you don't need a partner
to sign up!) http://dance.stanford.edu/ |
| All information on this web site is intended for your general knowledge only and is not intended to be a substitute for treatment by a medical doctor for specific medical conditions. Consult your doctor before making any dietary changes that may affect a medical condition. Medical Nutrition Therapy intended to prevent or treat a disease or medical condition may be carried out only by a registered dietitian or other nutrition professional after referral by a medical doctor. No portion of this site may be reproduced in any form without written consent. Copyright © 2003 by Gerda Endemann Hosted by A-Street Internet Logo design by HaberSchaim Illustrations |