Dr. Endemann's seminars for corporations, hospitals, and nonprofit organizations

“Beyond Milk: Nutrition For Strong Bones”
There's so much more to healthy bones than drinking milk:
- discover nondairy sources for calcium
- learn about vitamins and minerals that are at least as important as calcium
- learn how to choose food supplements to maximize bone strength
This one hour seminar will highlight the most useful tips that you can use to increase bone strength and reduce your risk of fractures.

“Everything You Ever Wanted To Know About Heart Disease: From Antioxidants To The Portfolio Diet”
Did you know:
- that the Portfolio Diet lowers cholesterol as well as statins?
- that certain antioxidant supplements may be bad for you?
- how to choose fish that lowers, not raises, your chance of a heart attack?
This one hour seminar will highlight the most useful tips that you can use to lower your cholesterol and reduce your risk of a heart attack. (Also given as a series of 4 1.5 hour classes.)

“Beyond The Power Bar And The Power Lunch: Nutrition For Busy Professionals”
This one-hour seminar focuses on optimizing energy level and mood. Accurate information from current nutrition research can help you look and feel your best. We’ll discuss solutions to common causes of low energy, including low iron and low blood sugar.

“Nutrition For Fitness: The Strength And Stamina Diet”
Learn to overcome the low energy, low blood sugar, and fatigue that limit your fitness. We’ll talk about eating right for:
• strength and endurance
• providing oxygen and fuels to muscles
• dieting without losing strength
• muscle and bone health.
This 1.5 hour workshop (or four 1.5 hour classes) will help you optimize your overall nutrition, health, fitness, and energy level.

“Food For Kids: Quick, Tasty, And Healthy!”
It doesn’t take lots of time, money, or open-minded children to improve nutrition for your family. This one-hour seminar will give some simple tips for optimizing breakfast, snacks, pizza, sandwiches, after-orthodontist meals, and even desserts. The nutrition concepts (and recipes) presented will promote lifelong healthy eating habits.

“Dietary Supplements: Demonstrated Benefits And Unknown Territory”
Find out:
• which dietary supplements have been proven to fight heart disease
• which vitamin, mineral, and antioxidant supplements may actually be harmful
• which nutrients we absorb less of as we get older
• which medications may increase the need for nutritional supplementation
This one hour seminar will cover why and how the right kinds of dietary supplements can be a valuable part of a healthy lifestyle. (Also four 1.5 hour classes).

“Good Fat-Bad Fat: Managing Heart Disease, Blood Sugar, And Weight With Healthy Fat In The Diet”
Did you know:
• that scientific research supports an alternative to low fat diets for optimal health and weight control?
• that the unsaturated fats in, for example, avocado, nuts, oil, and mayonnaise are good for you and shouldn’t be avoided?
• that the right kinds of dietary fats can help prevent heart disease, and control blood sugar levels?
This one hour seminar will cover why and how the right kinds of dietary fats can be a valuable part of a healthy lifestyle. (Also four 1.5 hour classes).

“Control Your Weight And Optimize Your Health With Strategies That Will Last A Lifetime”
Is there a diet that will help control your weight, leave you feeling satisfied, and be appropriate for you and your family for the rest of your lives? This one-hour seminar will focus on my “No White Diet”, and how you can adapt its principles to fit your lifestyle.

“What Women Want: To Eat”
You can have it all- foods that taste good and contain nutrients to optimize energy level, mood, bone health, and weight control. This one hour seminar will focus on topics of particular interest to women, and how we can eat for good short term and long term health.

“Nutritional Strategies For Preventing Low Blood Sugar”
Did you know:
• that low blood sugar has been documented
• that low blood sugar may lead to irritability, weakness, and fatigue
• that dietary strategies can prevent low blood sugar?
This one-hour seminar will describe healthy eating patterns that will prevent low blood sugar and promote a lifetime of good health. The same strategies are also recommended for diabetics.